FINALLY after two years of MFP, and cardio and strength training exercise....my cholesterol (all levels) are in the desirable ranges again! NO meds...just working my bootie off. Thank goodnes and Thank you MFP for this resource. I use it daily...even in maintenance :-)
I love pancakes, waffles, french toast...all the goodies at IHOP or any breakfast place. But they are not on my eating plan. OMG...Went to IHOP today and was so nervous....but when I got there I was SO HAPPY...they have light menu options...yes even pancakes and french toast!! I stayed away from those goodies today because…