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Where do you get your motivation?
I have been working out for a month and have lost 6lbs. My goal is to lose another 6lbs by April 17th. I woke up this morning tired with no motivation. Where do you get your motivation and energy from to keep going?
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Calories Burned
Please help me understand. I put on my heart rate monitor this morning to see how many calories I burned all together throughout the day. It was 1,500 in 10 hours. I went to work out and burned 706 in 120 minutes. I am trying to lose weight, not gain. Now, my question is; does the calories burned throughout my work day…
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Need inspiration
Hi all, I am new and would like to say you all have inspired me. As I read through the blogs I feel support and encouragement. My weight loss has been a tough journey with it going up and down constantly. I have lost 40lbs already. I gave up 6 months ago doing this alone and want to get back on track with 25lbs to lose.…
