-
Eating at BMR
How many eat at or below their BMR, and how long have you been doing it? I see some on here say not to do this.
-
finishing at end of day
My wife has lost 22 since Jan 1st myself 44.5 and daughter 31.5. My question is this when my wife finishes her day it says she will weigh 137-139 in 5 weeks depending what she has eaten. She eats 1200 to 1400 calories and doesn't subtract any activity exercise calories. She has been stuck for about 3 weeks within a pound…
-
Canned pineapple
When you read on the label and it says 2 slices 45cal 5 servings per container. Now lets say you take all 5 servings and use them what about the juice that is left? Would that already be figured in the slices or would you need to add that on top as pineapple juice. I use the pineapple and then make a sauce with the juice…
