Canned pineapple

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Roadkill1959
Roadkill1959 Posts: 7 Member
in Food and Nutrition
When you read on the label and it says 2 slices 45cal 5 servings per container. Now lets say you take all 5 servings and use them what about the juice that is left? Would that already be figured in the slices or would you need to add that on top as pineapple juice.
I use the pineapple and then make a sauce with the juice so don't know if its 45x5 or 45x5 plus the juice.

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  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    45 x 5 (+ the juice)

    I love canned pineapple but what the tin usually says is the nutrition for drained weight, or weight per slice (without juice) I never include the juice as it's too much hassle, but I'm sure you can find on the data base somewhere, the nutrition for pineapple juice.

    Usually the can will say what the slices are in (juice, syrup etc etc)

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