A short while ago I wanted to find a cardio alternative that wasn't for me at least too boring.. I stumbled upon an old training regime of mine again and that was the speedbag. Most of you will only associate the speedbag or speedball in the UK as a boxers exercise and to be honest so did I to start with and I only knew of…
Hi all - I've just aqcuired one of these trainers and I'm very pleased with it - but i'm not getting anywhere near full use from it because the seller had misplaced the user manual and the SEG website has no user support section for downloading manuals If anyone out there has one of these machines and has the manual - I…