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How many calories should I be eating?
If I burn ~600 calories when I work out how many calories should I be eating to lose weight? I'm 5'4, female, 20, and 135 right now (but I fluctuate a lot between 135-140). I work out at least 5 days a week and right now I eat between 1200-1400 but I'm not losing weight like I should be. Maybe I'm eating the wrong food? If…
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How to go out while trying to lose weight?! I need help!
I'm a 20 year old in college and I weigh 135 right now. I'm trying to lose weight and do strength training so I'm eating really clean. I've started to "eat clean" in February. About once a week I will eat bad throughout the day (even though most people wouldn't call it junk food). I feel especially in college its so hard…
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friends to keep each other on track?
if anyone is looking to connect with someone for motivation or just to talk about exercising/food add me! i really want to make some online friends to talk to about mfp.
