If I burn ~600 calories when I work out how many calories should I be eating to lose weight? I'm 5'4, female, 20, and 135 right now (but I fluctuate a lot between 135-140). I work out at least 5 days a week and right now I eat between 1200-1400 but I'm not losing weight like I should be. Maybe I'm eating the wrong food? If…
I'm a 20 year old in college and I weigh 135 right now. I'm trying to lose weight and do strength training so I'm eating really clean. I've started to "eat clean" in February. About once a week I will eat bad throughout the day (even though most people wouldn't call it junk food). I feel especially in college its so hard…
if anyone is looking to connect with someone for motivation or just to talk about exercising/food add me! i really want to make some online friends to talk to about mfp.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…