How many calories should I be eating?
ericasires
Posts: 6 Member
If I burn ~600 calories when I work out how many calories should I be eating to lose weight? I'm 5'4, female, 20, and 135 right now (but I fluctuate a lot between 135-140). I work out at least 5 days a week and right now I eat between 1200-1400 but I'm not losing weight like I should be. Maybe I'm eating the wrong food? If anyone has help/advice it would be appreciated. Thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions