Ceezie

Discussions

Single Serving Skillet Recipes?
So I just bought a personal-sized skillet that is good for one person servings. What are some good recipes ideas?
Calories vs. Carbs/Fat/Protein
So I tend not to eat any more calories when I'm really close to 0 left on Carbs, Fat, and/or Protein. For example, today I have 335 calories left (consuming 1,300 cals a day), but I have 0 left for Fat. I know it's important to eat all my calories, especially because I'd be putting myself in starvation mode. However, it's…
Exercising continuously vs. in chunks?
This has probably been asked several/countless times :D I usually do an hour or two at the gym, but at home, I find myself on the bike or elliptical for 10, 15 minutes then going back on again like an hour later or so for 10 or 15 minutes. Is there really a difference? :o