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Exercising continuously vs. in chunks?

Ceezie
Ceezie Posts: 21 Member
edited November 2024 in Fitness and Exercise
This has probably been asked several/countless times :D

I usually do an hour or two at the gym, but at home,
I find myself on the bike or elliptical for 10, 15 minutes then going back on again like an hour later or so for 10 or 15 minutes.

Is there really a difference? :o
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