I know it's recommended to drink lots of water a day and there's loads of benefits to it, particularly when you're dieting. But can you cheat and what actually counts as "water"? I know it's a bit of a stupid question but I drink a lot of herbal and fruit teas, and I just wondering if things like that come under that…
Hi there! I'm new here, decided to set up an account for the new year! I'm a University student and I've put on a considerable amount of weight over the last several months, and am now looking to do something about it. I'm the heaviest I've ever been and am sick of not liking what I see in the mirror, and not being able to…
