chix99

Discussions

I am losing inches but not pounds
I am on 1300 a week, which based on my BMR/TDEE means I should be losing about .5 pounds week. Instead, I have been stuck for about 1.5 month now, without any movement. At the same time, I work out pretty regularly (4x week, running/strength, etc) I am losing inches off my waist and building muscle, visible changes. Is the…
Does Lightly Active already account for my exercise calories
In the goals section of MFP, if I switch between sedentary and lightly active, MFP adds 120 calores to my daily quota! (I exercise 3 times a week, which I think qualifies as lightly active). And then if I enter in exercise, it gives me even more calories to eat in a day. Won't this result in doubling the amount of calories…