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Moms with lots of kids/coffee lovers
How do you cook for yourself and your kids? I refuse to cook two meals. When I was loosing weight before I was marinating chicken overnight and grilling it and using a scale and prepackaging. I would steam fresh veggies every day. After working (teacher) all day I am tired. I do ok, but I'm eating carbs like crazy. And...…
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Could use some friends
I am a mother who works full time. I have two sons and they are full swing in ball ( one travels). I'm re committing to my healthy lifestyle and weightless. I need some friends who are committed to encouraging me, and I will commit to encouraging you back. Please Consider this proposition and add me if you think we can…
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Today is the DAY.
Today is the new beginning for me. I say this regularly, but I just know in my heart that I have to stop binge eating when I'm happy,sad, emotional...fill in blank. So, if your like me living a life with a busy schedule, trying to squeeze in some exercise, please add me as a friend for support. I would love encouragement…
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Treadmill
My treadmill is falling apart. I'm going to need a new one. I'd prefer to have one that inclines and has per set work outs...but that part isn't a deal breaker. Any recommendations?
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Explain net calories
So I have a daily diet of 1300 calories. Today I ate 1376 but I exercised for 225calories burned which gave me more calories to eat?? I thought I was supposed to eat my daily calories and try and burn 3500 weekly calories to loose weight. I'm confused. Thanks
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New from NC
Hoping to make some changes in 2012. I need to stay away from McDonald's sweet tea, frappes and Starbucks! I have 3 children and a gr8 husband. Trying to look healthier and increase my motivation to do more. Would love to have some other mom friends here to help encourage (each other) along the way. Dads welcome…
