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advance meal preparation
Hi! Does anyone prepare their meals in advance for the week? If so, do you have any suggestions/advice? It seems overwhelming to me but I have heard that it is helpful in preventing diet sabotage. What kind of meals do you prepare and how long the process take? Thanks in advance.
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help for lower body
Good morning. I'm looking for good suggestion for lower body exercises to firm and tone the glutes, thighs and hips. I know the usual squats and lunges but is there more out there than that? I find myself getting bored when I do the same things over and over and would love some variety.
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Inspiration needed
Hello, all. I had been doing fantastic with the exercising and actually looking about 30 pounds before I got on this site. But I have definitely fallen off the wagon. I have ten pounds to go but it seems like they don't want to leave me! I need some inspiration and motivation. If any on you out there have been in this…
