-
No Carbs in the evening?
Hi all, I keep on hearing people saying that carbs are harder to digest at night, so that for the best weight loss, it is best to limit carbs after 2 or 3 pm.. is there any truth in this?
-
Increasing Caloric Intake?
Hi! I've been doing cardio and weight training (each 3x a week) and have been eating my calories back from the workouts, however have seen very little movement on the scale. I recently tried upping my protein and limiting my carbs, however as a vegetarian its kinda hard. I mentioned this on a beachbody forum, and people…
-
Vegetarianism, Circuit Training, and Protein Intake
Hi all! I started using MFP about a week ago, and before that (and during) I've been doing cardio kickboxing (3x a week), high intensity interval training (2x a week), and weightlifting (3x a week). I read that, for fat loss, it's best if I consume protein as 50% of my calories, carbs 30%, and fat 20%. I've also read that…
