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Restart, need support please
I have lost about 75 pounds, been floundering for about a year. I am determined to restart myself and continue this journey. Please add me for support. I am a 47 year old, wife, mother of 3 and daycare mom to many. I want to be healthy, be able to keep up with my kids, and be a healthy role model to others! Thanks
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Physical Therapy
I just started physical therapy for my knees. They are shot, can really only do swimming stuff, but I worked out for about 30+ minutes! Bike, and some machines and leg lifts etc. . . How do I count this in my exercise log. . .anyone have ideas?
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Looking for friends
I am looking for supportive friends. I had Lap-band surgery July 2011 and have lost 60 pounds. I have another 100 to go! Looking for motivation and fun!
