spittster

I don't do bathroom squats - I jog in place while I'm washing & drying my hands (thanks to my Fitbit). I may start doing the squats instead though - just to mix it up a bit - thanks for the idea! I like this idea! Not sure my knees could do squats

depending on your doctor, make your shakes with milk. There is lactose and it will help to stabilize things. Remember to have something every 3-4 hours. Even though it is a liver shrink. It shouldn't make you feel like this. It is crazy. Your doctor or nutritionist should be able to help. I went thru this 2 years ago, it…

call your nutritionist. I bet it didn't mess it up all that badly.

I love the unjury brand. Great flavors and also the unflavored is perfect in anything

some recommend showering before hand, but only use conditioner and then instead of gel, use a little conditioner while wet. Keeps the hair moist. . . You can even use cheap conditioner. A friend has been doing this and it worked for her and I tried it. . .so far, so good!

Thank you so much!!

I love an Unjury Protein drink/smoothy or soup. . .keeps me satisfied for hours and keeps my protein levels up!!!

I have 115 to lose, . . .I have lost 55 pounds since July. Would love to make new friends!