Protien Shakes: Milk or Water?

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13

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  • 2stepscloser
    2stepscloser Posts: 2,900 Member
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    Water only.. with EAS chocolate, tastes great still. Milk makes it too thick, adds calories, and almond milk has too much bad unnatural junk in it that I don't want to put in my body.

    Ooh, I love the EAS with skim milk..just like a chocolate milkshake!
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Almond milk is creamy and delicious in a shake
  • chaser1977
    chaser1977 Posts: 70 Member
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    1.5 scoops of whey (NItrotech choc) 4oz skim, 4 oz water, 2 ice cubes. shake til ice melts. I like it ice cold. If ther eis more more milk than that and it's a bit too thick.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Depends on what else I'm putting in there....with fruit I would probably use water or ice cubes. With a banana and pb2....almond milk (if I can spare the calories)
  • Guamybear
    Guamybear Posts: 1,061 Member
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    I do vanilla almond milk in mine..
  • dmikulin
    dmikulin Posts: 6 Member
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    I use water 99% of the time, but it tastes a lot better with skim milk.
  • bumblebums
    bumblebums Posts: 2,181 Member
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    From a macronutrient standpoint, almond milk is not very impressive (just 1 g of protein per serving). You'd be better off using water and chucking a handful of almonds into your shake--at least you'll get some more protein that way.
  • nicoletta0607
    nicoletta0607 Posts: 7
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    I mostly use almond milk-unsweetened. Mines 30 cal. for 8oz, so its not too much cal. And, when I am out of milk, I do use water-but I think it's hard to choke down.
  • kms1320
    kms1320 Posts: 599 Member
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    From a macronutrient standpoint, almond milk is not very impressive (just 1 g of protein per serving). You'd be better off using water and chucking a handful of almonds into your shake--at least you'll get some more protein that way.

    Because there's only 4 almonds per cup of almond milk.
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Only time I use water is when I need to curtail the calories that day, otherwise I use skim milk - the extra 3.5g protein per 100ml is welcomed.
  • shezll
    shezll Posts: 35 Member
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    I use water because I am keeping my carbs down and I don't want to add more Calories.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Milk
  • CoCoBean14
    CoCoBean14 Posts: 107 Member
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    I personally love using skim milk. My husband uses water only because milk costs money lol
  • Madaly320
    Madaly320 Posts: 112 Member
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    water mixed with protein poweder makes me GAG. I can't do it. I usually use unsweetened Vanilla ALmond milk, the 30 cal one, I like 1% milk the best but I hate spending the 100 cals on it.
  • Kickinkim418
    Kickinkim418 Posts: 257 Member
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    I always use Unsweetened Vanilla ALmond Milk
  • brigit628
    brigit628 Posts: 50 Member
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    unsweetened almond milk, plus a few ice cubes to make it more "shake like". I can't do water....too thin for my tastes
  • RickNeedzToGetShreaded
    RickNeedzToGetShreaded Posts: 293 Member
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    I do like 75% water, 25% milk, water by itself doesn't taste so good.
  • spittster
    spittster Posts: 18
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    I love the unjury brand. Great flavors and also the unflavored is perfect in anything
  • ipsamet
    ipsamet Posts: 436 Member
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    I use unsweetened coconut milk - tastes amazing!
  • SrJoben
    SrJoben Posts: 484 Member
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    6-8 ounces of 2% fat cow milk per scoop of powder.
    Plus a little ice because I like my chocolate milk cold.

    Just water is drinkable but not very pleasant. I've never tried other liquids.

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