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Weekly digest report shows wrong targets
My daily target is 1500kcal (6276kJ in real money). The weekly digest report says it's more on Tuesday and Wednesday, why's that?
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365 days in a row today
Hi all, 365 days in a row was the message this morning. One year without a break and it feels great. 32kg lost I'm down to 82 kg, lightest I've been since a teenager 50 years ago. Blood pressure to match and heart rate too. And type 2 diabetes no longer even in sight. Thanks MFP you make it possible and easy. All anyone…
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Conference food....!!
Hi all, I went to a very busy full on 3-day conference last week, at a university up country; it was all about business excellence and had a key-note presentation from Tim Bean, ironic as it turned out, who coaches executives on the benefits of keeping healthy. Having lost nearly 30kg in 11 months of hard yakka, I did my…
