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Motivation to go to the gym!!!..
Hi everyone!! so i just wanted to share my motivation for getting my butt to the gym!!!.. i made a Gym Jar.. each time i make it to the gym for a workout i add a dollar. when i get to 50 workouts i either keep the money and continue adding or i go and buy something for myself! new shoes, get my hair done, ect.! nothing…
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easy healthy yummy snacks!!!
hi everyone i work in a really fast paced enviorment.. but towards the end of the night its slows down and we sit around alot which leads to me just eating!!.. and snacking!!.. any suggestions of quick easy snacks i can do?? i work in a group home and have access to a fridge stove etc. but still need to be on my toes so…
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1 week using mfp!!
i don't have pictures yet.. will put some soon.. this website has helped me so much i have tried so many things and nothing worked.. but one week on using this site and also the app for my phone and i have lost 6lbs i started at 275.. and am now at 269.4! i have a daily calorie intake of 1720 and find it difficult to reach…
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great music for working out!!
i'm 21 and a die hard country fan.. but it seems not many country songs really get me into the "i wanna kick butt in the gym" mood.. mostly rap and rock get me.. i try searching online at workout playlists for good songs that make you sweat.. but i was wondering if any of you guys had suggestions of what you listen to that…
