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Lifting v's resistance bands
hey everyone after losing just over 40 kgs (90ish pounds) I think I need to do some weight training to finish toning up, but cant really afford a gym membership but I do have resistance bands, will they do a decent job (im guessing not as good as weights though)
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Insanity Schedule
Hey I hope someone can help my turbo kick instructor lent me her insanity dvds while she is away but didn't leave the schedule. is ok safe to do 5-6 days a week or is it supposed to be every second day (seems very full on) so far I have done a few sessions around my turbo fire dvds but wondering if I should be doing more…
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havirouble with last 4 kgs, any hints?
ok so thanks to mfp i have lost 40kg (88 pounds) but im stuck on the last 4kg im more active than ever but it wont budge, lol im almost things in excess skin and fat flaps that wont go lol. i am toning and building muscle but i have been down to 60kg before so i know its achievable
