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Discussions
Anti-Reflux Diet?
I just got back from the doctor, and am having gall bladder issues, he things. For now, they're calling it GERD and I'm supposed to be on an anti-reflux diet. However, the doctor was very vague on what I should and should not have. I'm lactose intolerant, so dairy products are pretty much out anyway. Anyone have some…
Restarting Post-Injury
Hello fellow C25K-ers! I sprained my ankle last night while on Week 3 Day 1 and I was just wondering what everyone else has done once released from their injury? I'm planning to do some time on a stationary bike to keep my cardio conditioning up, and I do strength and core training regardless. Should I start back at Week 1…
