This weekend I got in my first century 100 mile bike ride. I averaged a low speed at 16mph. The 100 mile ride was crazy, We were 36 miles in to doing a 75 and I felt great so I said lets push it. We stopped at mile 50 to refuel and I was regretting it then. My legs were shot and I was dog tired. But there is no way back…
I just found this on my iPhone and update it as I eat. I like the minimalistic style and the fact that it doesn't throw useless info my way like spark did. My name is Mark and I turn 30 on Tuesday. I am currently training for a triathlon (Sprint) and hope to do one this fall in September. I currently weigh in at 270 at…