I started my weight loss journey on August 1, 2012 by joining my hair salon's biggest loser contest. Somehow my competitive nature catapulted me into tracking my diet and exercise on MFP. I won the competition (and $900) on September 26th and on September 27th started the C25K program. I jogged in my first race on…
Hi, I'm new here. I just started the program last night. I understand that the rest days are important, but does that mean that you shouldn't do any exercise? Can I do strength training on my rest days? For some reason, doing this program for 30 minutes 3times a week doesn't seem like it would be enough for my overall…
