Hi there! So I am a 42 female. I am at least 75 pounds overweight. I have been really good about getting my cardio (run/walk/treadmill/etc) in. However, I feel like my weight is going down VERY slowly. When I was younger it came off so much easier. LOL People have suggested that I add in a day of strength training to my…
I am thinking about getting one of the wristband type moniters. Not sure what else there is out there. I like the idea of a wristband/bracelet type of device. Can anyone recommend? Is one better than the other. I was leaning towards the fitbit wristband...but it doesnt come out till the end of May...
Anyone else want to stay on track this weekend? Feel free to post if you can join in! Charmaine
My friend used to run but did something with her knee and is waiting on surgury. Any suggestions for activities/exercises she can do that doesn't engage her knee at all? She was told she shouldn't even swim - her knee is that bad. Getting up and down off the floor too many times would be hard for her too. So far I have:…
Hi, my name is Charmaine and I am from St. John's, Newfoundland, Canada! I am 42, married and I have 2 children. My dd, Karrie, is 12 and my son, Jordan, is 9. I have one dog, a shihtzu, Daisy. So need to lose some weight. Been playing with the same 10 pounds for the last year or more. Need to lose about 80 or so…
