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Looking for suggestions to add strength training...
Hi there! So I am a 42 female. I am at least 75 pounds overweight. I have been really good about getting my cardio (run/walk/treadmill/etc) in. However, I feel like my weight is going down VERY slowly. When I was younger it came off so much easier. LOL People have suggested that I add in a day of strength training to my…
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Reviews of Nike Fuelband, Fitbit, or Jawbone?
I am thinking about getting one of the wristband type moniters. Not sure what else there is out there. I like the idea of a wristband/bracelet type of device. Can anyone recommend? Is one better than the other. I was leaning towards the fitbit wristband...but it doesnt come out till the end of May...
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Easter weekend challenge...
Anyone else want to stay on track this weekend? Feel free to post if you can join in! Charmaine
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Exercises for people with really bad knees
My friend used to run but did something with her knee and is waiting on surgury. Any suggestions for activities/exercises she can do that doesn't engage her knee at all? She was told she shouldn't even swim - her knee is that bad. Getting up and down off the floor too many times would be hard for her too. So far I have:…
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Hi! and looking for support!
Hi, my name is Charmaine and I am from St. John's, Newfoundland, Canada! I am 42, married and I have 2 children. My dd, Karrie, is 12 and my son, Jordan, is 9. I have one dog, a shihtzu, Daisy. So need to lose some weight. Been playing with the same 10 pounds for the last year or more. Need to lose about 80 or so…
