Hi there! So I am a 42 female. I am at least 75 pounds overweight. I have been really good about getting my cardio (run/walk/treadmill/etc) in. However, I feel like my weight is going down VERY slowly…
I am thinking about getting one of the wristband type moniters. Not sure what else there is out there. I like the idea of a wristband/bracelet type of device. Can anyone recommend? Is one better than …
My friend used to run but did something with her knee and is waiting on surgury. Any suggestions for activities/exercises she can do that doesn't engage her knee at all? She was told she shouldn't eve…
Hi, my name is Charmaine and I am from St. John's, Newfoundland, Canada! I am 42, married and I have 2 children. My dd, Karrie, is 12 and my son, Jordan, is 9. I have one dog, a shihtzu, Daisy. So nee…
