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Hiking or jogging routes
Hey there I am looking for some good hiking and/or jogging routes around Adelaide or in the Hills. I tend to get into the city a couple times a month and would love to get in some more hiking to see more of the city and surrounds. Any sugestions? P.
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Working out with no access to gym or equipement?
Will start off by saying, I am insanely jealous of all you guys who have a gym close by to go too! Saying that, my closest gym is over an hour away if not farther. So going to the gym is out. :( And to add to that, house is way to small for any sort of gym equipement. So looking for suggestions for fun exercises to do. And…
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Tech fitness stuff
So just wondering about the technology side of fitness like pedometer, heart rate monitors, GPS etc. What do people use? Any brands that everyone likes? I currently use a pedometer which i love. Seems to be pretty accurate and does steps, miles/KM and calories. Still need to find it again seem to have misplace it a couple…
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Recipes !
Hey everyone Hoping that we can share all of our fave healthy recipes! Any sort of recipe let see them all! Breakfast, lunch, supper and snacks and maybe some yummy deserts too? Hoping we could make this a sticky so that people can always find it. Would love to make a COTH cook book at some point down the road too. P.
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Menu Planning - help!
Hey ladies ( i think we are all ladies here ??) So as I have said a couple times now, nutrition is not a strong point for me. I have always been an eat whatever and never really gain anything type of person. I would say i don't eat insanely un healthy and do try to do everything in moderation. I have never dieted. I do…
