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Hello Hamilton and surrounding areas.
Hello everyone who is/was/ thinking about becoming active. I would like to extend an olive branch. I am looking for some tough love in my fitness life. Anyone wanting to get together via Google hangout please email me, christopher.jagt@gamil.com Thanks Chris
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What brings you inspiration?
There are far to many people hiding their "delicate" side. Afraid to say things that sound corny, cliche, or even happy. people trudge through life with their heads down just pushing the plow through the soil. Many people fail to look behind them and reflect on the soil they have turned, instead we look ahead at the field…
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Hamilton Stairs
I know it is winter and all but with the lack of snow and the amazing variety in stair climbing Hamilton has a Great outdoor "FREE" exercise that anyone can do. There are currently 5 city built stairs Chedoke: These steps lead down the mountain almost to the front door of the Chedoke Civic Golf Course clubhouse. They have…
