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some of the best fitness that helps loose weight are called complexes. They use lighter weights but fluid motion. 1 complex might be 5 push ups into elbow to palm planks to starters to bur-pees to jump and touch. push-ups (regular push-ups) elbow to palm planks (start on your elbows in a push up position then extend your…
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The thing i like best about Yoda is that even if "fail" it means you still did something it means you took action. I means you made a plan of attack. Tony Robbins has a video where he tells a lady to try to pick up a chair. When she picks it up he yells at her. "I didn't tell you to pick up the chair, all I ask was you…
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feel free to add me as a friend. And be totally honest with yourself. If you screw up a meal or give into a craving just track it and move on.. Having a pal or 2 to keep you honest is a great way to be on top of your cravings.
