I don't like the terms "Before and After" because my journey is still in progress and I have a long way to go to meet my goal and to then maintain it. I am 5'11". In February of 2018, I weighed the most I ever had - more than 346 pounds. Food has always been my source of comfort and stress relief. I have been on the yo-yo…
I found this article about William Howard Taft and his weight loss struggles very interesting: http://www.nytimes.com/2013/10/15/health/in-struggle-with-weight-william-howard-taft-used-a-modern-diet.html?smid=fb-share&_r=0