I started about a week ago on my calorie diet im doing 1200 to 1300 calories a day. I have lost about 6 pounds in that week. My weight i started at is 228 and my final goal weight by Christmas is 160 do you guys think that i can lose my chest fat by doing this plus i really don't exercise all that much but i do walk a good…
What should i do im not hungry and have used 982 calories for the day. Im on a 1610 calorie diet all my cards fat and protein are good as well for the day. So should i just let it go or at least eat 1,000 calories. Im not starving either ive lost weight before by just eating twice a day. Thanks, Cody Perry
