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Feel free to add me, i try to stay as active as possible.
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Also try to hit your daily Macros if possible, it will help out in the long run.
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Usually 300-500 Calories under your Maintence Level of Calories is the General Rule i go by. It depends if you work out, run, ect... Then it may be more if thats the case.
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Ya my biggest advice would be no pop at all if you can. I used to weigh like 270 pounds i cut out all pop and lost like 15 20 pounds within 2 to 3 weeks. I only drink water and milk now. It can really speed up and help out your weight loss. haseo15
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My max per day is like 1610 calories a day and ive lost like 6-8 pounds a week before and lost like 100 pounds in like 5 or 6 months i think. Something like that. Thanks, Cody Perry
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Ya it tells me my minimum in 1200 so ill stick somewhere around that area 1200 to 1400. Thanks, Cody
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There we go i got 1,198 for the day. Cody
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lol ya that would work for me. Thanks, Cody
