losing weight, is a negative calorie intake what i need?

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  • haseo15
    haseo15 Posts: 10 Member
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    My bmr says I need to eat 1420 a day so how much should I eat and burn?


    Usually 300-500 Calories under your Maintence Level of Calories is the General Rule i go by. It depends if you work out, run, ect...

    Then it may be more if thats the case.
  • haseo15
    haseo15 Posts: 10 Member
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    My bmr says I need to eat 1420 a day so how much should I eat and burn?

    Also try to hit your daily Macros if possible, it will help out in the long run.

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