I am trying to increase my strength all the while losing about 18 pounds. I'm doing a hybrid P90x and Insanity. My question is; is it possible that by lifting heavier weights that I am somehow negating the caloric deficit I am creating? I'm eating pretty stinking well, if I say so myself, and I work out hard, but I get…
How can you tell if you didn't eat enough food or if the workout just kicked your butt? I did my first Insanity workout and about fell over. Now I definitely did not eat very well that day, probably only had about 1,200 cals, but my question is how do you know whether or not it is the cal intake or the workout that is…