sllynn030

Discussions

To eat or not to eat...after a certain time...
So I'm just a little confused on when is a good time to start eating dinner. I get off work at 5pm and I like to go and work out after wards for about an hour and half. By the time I get home and start cooking its aroud 8pm. I've heard from so many people that eating after 7pm you can gain weight and then I hear from…
Newbie
Hello everyone, I'm new on MFP. I actually started last Wednesday just to see how its like and I have to say that I LOVE MFP! I already lost 3 lbs. Which makes me feel really proud of myself for once. However, I do have a question, How many calories should a person burn in order to see results? Anyhoo, thought that I would…