My lunch salad is so boring... Any ideas what I can add to them without adding sodium? I'm fine with adding natural sources of sodium, like from vegetables, but I need to say goodbye to my Kalamata olives and feta cheese!
I'm 49, and looking for other women to connect with. I've lost 10 of my 25 pounds. Feel free to add me as a friend ! Thanks
So after making thoughtful choices on food all day, I find that I'm still too far below 1200 calories. If I've only eaten 900 calories .. Should I force myself to eat more in the evening so I get closer to 1200 when I'm really not hungry? a 300 calorie snack feels wrong! Guidence?