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AmyBinthe603 Member

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  • I'm being especially good for breakfast and Lunch... and then not logging dinner!! Indian food in Downtown Boston !
    in Valentine's day: what's your plan? Comment by AmyBinthe603 February 2014
  • Today I hustled to Sympathy for the Devil -Rolling Stones. Blurred Lines - Robin Thicke Suit and Tie - Justin Timberlake Crazy in Love - Beyonce and others But I want more!! So keep posting .. Bump! :)
    in Music and Workouts Comment by AmyBinthe603 February 2014
  • For me.. I have to be careful of how many carbs I eat. There's a lot in that Subway roll.. Also, look at your sodium for the day - if you went way over, you could be retaining water. And lastly.. as strange as it sounds .. everything hits me on Day 2. If I over eat.. it takes 2 days for my body to figure it out.. the same…
    in Not sure why I gained Comment by AmyBinthe603 February 2014
  • Try to up your protein.. This has happened to me in the past, and I found that if I eat more protein , it helps. But also see your doctor to make sure everything else is okay. A tube of blood can tell you lots!
    in Lost almost 70 lbs, now I'm losing my hair too? Comment by AmyBinthe603 February 2014
  • My current salad consists of lettuce, celery, tomatoes, cucumbers, a protein (usually Tuna or Chicken) and a balsamic vinaigrette. I was just readying about Red Raspberries - Low calories and loaded with vitamins and potassium.. and sun dried tomatoes and dried cranberries! Thank you! I will add those and I will totally…
    in BORING Salad! Comment by AmyBinthe603 February 2014
  • Not trying to go real low sodium, just trying to bring it down a bit. I have been eating too much and have been over the MFP limit. My reason for lowering it is to see if it helps with retaining water (especially once a month...) and also want to see if it makes a difference in my blood pressure for which I take meds for.…
    in BORING Salad! Comment by AmyBinthe603 February 2014
  • Good topic, and interesting responses. I've been paying attention to my level also because of blood pressure. I've noticed that 90% of the foods in the MFP database don't include the Potassium count. I've been spending a lot of time on my foods and trying to find the potassium info and include it on my foods. But even with…
    in Potassium is Low Comment by AmyBinthe603 February 2014
  • Meee too!! The more friends the better! I'll add you and everyone is welcome to add me as well! Thanks
    in I need some MFP Friends as well Comment by AmyBinthe603 February 2014
  • wow. This is amazing.. I sent the link to myself at work so when I'm bored later I can spend more time on this! Amazing! Isn't excel just the best thing !!??:smile: :smile:
    in For the nerds in you! TDEE estimation, with graphs :) Comment by AmyBinthe603 February 2014
  • Thank you all. You have been very helpful! And thanks to you, I think I finally have my settings figured out. Gonna go grab a yogurt ;)
    in Need more calories at the end of the day Comment by AmyBinthe603 February 2014
  • I think I changes my settings so people can see my profile?? A protein shake is a great idea - Thank you
    in Need more calories at the end of the day Comment by AmyBinthe603 February 2014
  • Think about cutting out carbs completely for days (except low carb veggies). Lean meats and veggies only for a few days may get you over the hump. Works for me
    in I need answers ASAP ! :)))))))))))))) Comment by AmyBinthe603 May 2012
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