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cost of personal trainers
I really dont know if I am being ripped off. My gym want to charge me £50.00 per hour for a PT, ok I live in London and everything is expensive, so is this a fair price?
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kettlebell weights
I have been reading that working out at home with kettlebells really helps with toning etc, my question is how do you choose which weight is for you, as I will be buying on line, also any recommendations. Thanks
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running advice
I have only just started running and I am on day three of c25k, I am so tired, is this normal?
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novice runner
I have never ran before, but have heard its a great way to lose weight, my question is how many km per hour should you set the treadmill, have managed to fast walk on 7.2 but really havent got a clue.
