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Doing My Research - Book Recommendations Please!
I've been thinking a lot about my relationship with food, and I'd like to do some reading on the topic. Can anyone recommend books or articles about the science of hunger, food addiction, sugar addiction, overeating, or emotional eating? Thank you!
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Help a girl out. What are your favorite meal replacement shakes/bars?
For the month of January, I'm planning on eating quick, easy, diet products like shakes, bars and frozen meals for both breakfast and lunch. I'll do my best to make balanced, healthy dinners, and will ease back into meal prepping my other meals later. I'm trying to kick-start my weight loss for this year, and will also be…
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Inspiring weight loss books/blogs
I love reading memoirs and autobiographies about people who have lost weight. I recently finished The Amazing Adventures of Dietgirl by Shauna Reid (http://www.dietgirl.org/dietgirl/dietgirl-the-book.html) and LOVED it, the author is amazing. I also loved Such a Pretty Fat by Jen Lancaster…
