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P90X Lean Results
Just started my 2nd week of P90X Lean! Just wanted to know what kind of results everyone on the lean program has seen? Thanks! :)
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Weight GAIN??
I've recently gotten back into a daily routine of working out and eating heathier, but for some reason I am gaining weight? I eat at LEAST 1200 calories a day, run an average of 12-15 miles per wk, and do some strength training as well. I've heard that muscle weighs more than fat, but shouldn't I be losing some weight? Any…
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Running (Beginnner need advice)
I've never really been into running, but have recently started getting into. If anyone has any tips for a beginner please share! I am about to start training for my very first 5K, and could use some advice. i.e. nutrition, running shoes, etc... Thanks in advance!
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30 Day Challenge!!!
February 19TH - March 19TH * NO ALCOHOL * NO STARCH * NO RED MEAT * NO SUGAR * LIMITED CARBS (30%) * WORKOUT EVERY SINGLE DAY * NO EXCUSES! Who's WITH ME??? THE DIFFERENCE BETWEEN WHO YOU ARE & WHO YOU WANT TO BE IS WHAT YOU DO
