These past few days i have been neglecting entering into my food diary and my exercise tracker. Probably because i fell off. I gave into weakness. Weaknesses like just ordering pizza instead of taking the time to make healthier food. Setting myself for disaster, by not pre-planning my food (knowing that when i do not do…
Ugh i had a rough week, so i ate. I knew i should not have done it but i did it anyway. Thus beging my runaway train of gluttonous things. I can't help it i have a weak spot for fries... Any tips for getting back up and handling emotional eating...?
