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How to help muscle soreness?
Hey all, I've been slowly but surely becoming more active to go along with my healthy life style. Unfortunatly my muscles are not used to it and the next day they are sore. I listen to my body while I workout to keep myself from getting injured and I found an awesome gym buddy who helps me with the right stance/form. Is…
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Need to Loose 175 + lbs and need help
To all my fellow weight loss/healthy lifestyle people: I'm 355 right now and I've never been small, active or out doorsy. It's time for a change, but I have no idea where to start excersice wise. I've read a ton about the food changes I need to make and found some great meals to make, shopping lists to help buy healthy…
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Time for a change
After leaving my doctors office last week I knew it was time for a change. I'm 29 and I've been over weight my entire life. Until that moment when I recieved some bad news I could care less that I was over weight. It's been how I've identified myself (happy & jolly)in every group I've become a part of. Trying to change…
