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Running my first 10k - what to eat?
Hi all, please cane someone advise me... I am running my first 10k road race tomorrow and it starts at 10.30am. What would you recommend I eat for breakfast? I usually run really early (pre 6am) on an empty stomach. I am not used to eating beforehand and the handful of times I have run later in the day I have often felt…
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Anyone else on week 6
Not go back to running the intervals? I just couldn't bring myself to go back to running 5 and 8 minute intervals when I knew I could go for 20. So today I just skipped straight to the last day of week 6 and ran for 25 mins! It felt great! xxx
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Is it normal
If "normal" is the right word to use - to actually have your weight loss plateau as you start out on an exercise regime (when you haven't done any form of regukar cardio work for at least a decade) I am around 11st 9lbs (163lbs) and have lost about a stone before starting the C25K 2 weeks ago. The programme is going fine,…
