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Is the Atheno Greek Yogurt healthy?
I just started eating it as a snack ( the blueberry and peach one) and was wondering if it was healthy. It has 9 grams of sugar ( is that a lot?) Also, are wheat thins or kraft cheese ok? ( I dont eat them since I started dieting , but just curious. If not, what crackers or cheese should I have?) :) Last of all, just…
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New and In search of some friends!
Hi ! My name is Mina and I'm new to this , and it would be awesome to have some friends to have some support and encouragement with! Can't wait to get started!
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What are good fats to eat?
I never am able to meet the requirements for the daily fat ( it says I have none at all!) so I'm really curious, what are some good fats to eat? I have olive oil every day though ( or does that not count?) I'm quite clueless about this so any advice is really appreciated! Thanks so mch!
