Hey all, so my chest strap on my polar ft4 starting acting weird. It will only register my heart rate for a couple minutes and then it either drops to 0 or goes up to like 210, neither of which are reasonable. I know everyone is going suggest putting it in the washing machine but after I washed it for the first time is…
Do you all do the cardio portion first or the tone/sculpt first? Does it make a difference?
Since TF is so intense I would assume I would retain water after a hard workout (aka all of them haha) so would it be more accurate if I weighed myself after the rest day?
