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Another interesting article on sodas
http://shine.yahoo.com/healthy-living/sweet-sodas-soft-drinks-may-raise-risk-depression-183000091.html <<Participants who drank more than four servings of soda per day were 30 percent more likely to develop depression than participants who did not drink soda at all. People who stuck with fruit punch had a 38 percent higher…
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Sodium Shock!
So, I've be diagnosed with high blood pressure and I check my BP everyday. I'm trying to lose weight and lower my sodium intake. I made a goal of 1500 mg of sodium per day and I've stopped adding any table salt or salt-containing spices to my food. On MFP, I just today added sodium as a nutrient to track in my food tracker…
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Here's my picture!
Well, I've been using MFP (inconsistently) for some time now, but have never added a photo. Trying to use it every day now as I want to lose about 55 pounds. Thanks to all who have responded to my posts!!
