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Just saying hi
The one and only WV group. Just thought I would say hello. I am orginally from Charleston but now live in Martinsburg. Where is everyone from? Please feel free to introduce yourself.
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Scared, need advice on upping calories NROLFW
Currently reading NROLFW and I have decided to increase my calories. I've known I needed to for a while but thought if I plateau then I would give it a try. All of this is so overwheleming and scary to me. I've been eating 1200 calories a day (plus about half of my workout calories) and have been losing on average a pound…
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ADVICE on upping
I posted this under the message boards but also wanted to share here. Currently reading NROLFW and I have decided to increase my calories. I've known I needed to for a while but thought if I plateau then I would give it a try. All of this is so overwheleming and scary to me. I've been eating 1200 calories a day (plus about…
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Goal calorie intake vs exercise
I'm confused and I hope one of you can help. :smile: I'm just getting started and my goal daily calorie amount (from myfitnesspal) is 1600. I have been on average over the past week eating 1068 calories per day prior to exercise (one day I only had 900..but was full all day). I am now trying to balance my food intake and…
