DDBeard Member

Great job! Love that you got a trampoline.... Movement is monement!

5'2" Goal weight is 135. I haven't been that since 9th grade. :-D Start weight 204 (Jan 2012) During 163 (June 2012) Currently 170. Got discouraged because I hit a plato so I took off 4 months but back at it again.

bump for later

Thought I would help

Bump! I wish I could see pics at work :-(

Great work! Cograts!

I have a FT4. I received it about 3 weeks ago and LOVE it so far. I was so far off on my calculations on burned. HIGHLY recommend. It's worth every penny.

bump

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

I don't have a recent one but you get the gist...

LMAO!! that's funny.

I like protein in the morning so I normally make an omlet. I don't like just egg whites so I do a whole egg and egg white. You can cut this back and make it more healther but I like feeling like I can eat what I enjoy. 1 Med Egg whole-60 calories 1 Med Egg White- 17 calories 1/4 cup 2% milk-31 calories 1 tbsp- white onion-…

I'm in the same boat as you mummma. Thanks everyone for sharing!

Congrats you look great

You look great!!! You should be very proud of yourself! Thanks for the motivation.

Mine is more of my arch. I have started streching which helps some. This past weekend we had to buy my husband some new boots and went to a RedWing store. They had they same machine as a podiatrist which shows what points on your feet you carry most of your weight. After suggesting I buy a $50 pair of insoles....I went to…

Very well put. Scared to have kids but apperciate your insight.

WOW!!! What a difference. BTW, my name is Devon with a "o" too. :happy:

I have mini goals along the way..iPhone arm band, spa day, new tennis shoes, and when I get my goal weight new family photos so I can take down all the fat ones I hate. :-D

Congrats you look great!!

Wow what a great thread! Congrats to everyone! New Years resolution or not I think there is a lot to be said about everyone's accomplishment in such a short period of time. About me, I started Jan 4th at 204 pounds. I am now down 28 pounds to 176. My total lost goal is 69 pounds. Good luck everyone! I would love to see…

My fluctuations are crazy. The week after TOM I barely lose any weight. The next week (ovulation) I normally loose a pound. The week before I lose a little bit more (1-2 pounds). Then tday 4 (or so) of TOM I normally lose 3-4 pounds. Only been doing this for 2 months but that’s what I noticed so far. I have an app on my I…

Congrats on the great work!

I work for the VA and am familiar with the MOVE program. There are a lot of veterans that don't make it as far as you did. You should be VERY proud of yourself. Yes, you missed your goal and that sucks! But be honest with yourself... Where can you improve your habits to make the next goal? Everyone is different and…

I'm 5'1" and goal is to loose 69pounds. I'm on 1200 calories a day and you can see my diary (not that it's always the best :wink: ). Feel free to add me.

Today is day 71 of my life change. I'm 5'1" and I've lost 26 pounds so far. I didn't anticipate loosing this fast but def. enjoy it. I try to keep my protein up and carbs lower. I also try to keep sugars down but rarely keep it under the allotted amount (I love sweet tea). I eat 1200 calories a day across 5 meals. I do…

Read these posts. http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

Congrats! I really needed this today. I'm 5'1" start weight 4 pounds off and your at my goal weight. A lil under 45pds to go.

Congrats! You look great! Very inspriational our start weight is 3 pounds off and goal weight is the same. Thanks for sharing!:happy:

hi jarretd... hopefully there is more west virginians out there. :smile: