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Insanity Motivation
Well, today I start the Insanity program. I tried once before but due to an knee injury I was sidetracked. Was just wondering if anyone out there has completed it and if they get results as amazing as the infomercial. I know it's a tuff one, I'm not the most in shape person and don't think I ever really completed one of…
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Quinoa recipes
I keep hearing how great Quinoa is for you- anyone have a great recipe to try it out with. I am a rice fanatic so would love to find something to replace this staple of my diet
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Logging 30 Day Shred
So I'm new to tracking my exercise and food. I've started doing the 30 Day Shred and was wondering how everyone else logs this. Do you just enter it into Cardio, or do you also track the strength moves?
