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Protein/Macros
Hi, all! How much protein do you try to eat per day? What about the other macros? Thanks!
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Bodymedia syncing = awesome! Now, for the housekeeping ...
Hi, all! Does anyone else use Bodymedia and was floored today that we could finally sync up our data? Yea! It now seems like I have waaaay too many calories remaining in MFP for the day. Has anyone done the legwork yet to figure out what adjustments we make on MFP to get our calorie counts back in-line? If I don't hear…
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Home gyms in small spaces: convenience worth the eyesore?
Hi, all: I am having conversations with someone on Craigslist to get a Nautilus home gym this week so that I can do squats and other more serious leg work at home. Link to what I'm looking at: http://images.craigslist.org/5L55Ke5Hc3E33Jc3Nfc9ccb0b11a661e61cf8.jpg I'm in a town home, and my BF is a little bummed about…
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Right arm noticeably less tone than the right -- what to do?
I am really excited to be lifting again, but my right arm is looking waaay better than my left. I have a feeling this will only get worse if I don't do something! I use free weights, so it's not like I'm compensating and redistributing weight -- perhaps my form on the left isn't as good? I'm hoping this is a common thing…
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Marathon deficit -- REALLY eat all those calories?
Hi, all: This is kind of the "what's you're weakest trait?": "I try too hard" job interview convo-equivalent of a post on MFP, but I really do need help to make sure I'm not slowing my metabolism or putting on extra weight after working my butt for 5 hours straight. That would be totally disappointing, no? I just ran a…
