Hi! I started the program about a month ago. The first 2.5 weeks killed my knees, but I got some great shoes and now that's much better. Week 3 went well until I got to the last day and then weather forced me to go for it on the elliptical. I did it fine, but kept in mind that was not as challenging as actual running. So…
Hello! I have a new heart rate monitor and I've been wearing it for a week now during exercising. I don't think it's right though. During a one hour Zumba class, it says I burned 80 calories. During 35 minutes of Couch to 5K training with an average heart rate of 155 (according to the watch) it says I burned 70 calories.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…