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60 lbs lost in 4 months
I'm always inspired and motivated when I come to the Success Stories message boards. I decided I should post mine, so that I might be able to help others. I started my lifestyle change March 4th. After a month on Weight Watchers and walking everyday and doing Wii Zumba, I'd lost 20 lbs. I then joined MFP and also joined…
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question about Polar Heart rate monitor
Hi everyone. I'm looking into getting a heart rate monitor that will also keep track of calories burned. From my research so far, I'm leaning towards the Polar FT40. I was wondering if anyone here has one and likes it, or knows anything about them. Thanks!
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Checking to see if I understand this correctly
Hi everyone! I joined LA Fitness yesterday and met with a trainer for 2 hours. We went over my diet (he said I wasn't eating enough) and he explained the benefits of strength training for weight loss. The way I understood it, muscle burns fat, so building lean muscle will help burn fat more efficiently. Strength training…
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Fat loss, not muscle loss
Hi! I'm new to the site, but I started my weight loss journey 19 days ago. I'm exercising 2.5 hours a day (walking 5 miles and doing 45 minutes of Zumba every day) and eating between 1200-1400 calories a day. I'm trying to eat whole, unprocessed foods and drink between 12-15 servings of water a day. I eat a lean protein…
